I’m a genuinely open person, I’d say.
I don’t really have much to hide, except when it comes to my emotions I can’t seem to get a grip. I can’t seem to tell someone directly when I’m angry or upset or even happy. I’ve just been in an inexpressive pit for the past couple of months.
I’ve really got to start voicing my feelings.
I’m pretty tired and feeling silly for saying something I probably shouldnt have said…I tend to do that a lot.
hmmmm
Persian Grandma 
I have been trying to express my feelings more too 🙂 and I believe that finding a way to name them just for yourself should be the place to start.
If you’re not used to expressing feelings like me, I find it helpful to sometimes (fe when I sit in the car) think how do I feel? And then just try to define the feelings and if there is a slight bad feeling in there I try to figure out where it comes from.
This works for me 🙂